Tools
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The Family Table
A structure that supports families to be emotionally healthy and feel connected.
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Naming Emotions
Connection grows when we are able to help others understand us. A window into ourselves is through sharing how we experience life. This tool can help you grow your ability to share yourself with others.
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Cognitive Distortions
An exercise to watch your thoughts and notice how they impact you. Watch for these 10 Cognitive Distortions and train your thought patterns.
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Your Family History
Questions to enrich and uncover greater understanding of your family and yourself.
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10 Ways to Get Along with Parents
For the teens
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FAVR: Future. Abilities. Values. Relationships.
Anxious? Ruminating? Do yourself a FAVR and pratice these 4 distinct visions.
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Contract for Change
Answer questions to create a personal contract clarifying what changes you want to make.
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The Conflicted Self, Stopping the Cycle of Self-Blame
A structure to practice watching your thoughts to grow in regulating your emotions and growing in a felt sense of agency.
